Dance & Yoga Classes

Dance Classes are part of our Drop In program

$20/class or $180 for a 10 class pack

Learn more, meet the instructor, and
reserve your first class.

Sword Yoga

Find Your Flow. Wield Your Power.

Experience a unique Asheville class combining yoga with Chinese straight sword movement. Build strength, balance, mobility, coordination, and confidence in a welcoming,
beginner-friendly environment.

Learn more, meet the instructor, and
reserve your first class.

Saturdays at 10:15 AM
$20 drop-in · Swords provided

Nia Dance Fitness

Joyful movement. Uplifting music. Freedom without judgment.

Dance, move, and express yourself in a welcoming class that blends energizing music, mindful body awareness, and adaptable aerobic movement.

No dance experience or perfect coordination is required. Annie Sparks Poteat guides you through established Nia routines while giving you the freedom to choose the movement and intensity that feel right for your body.

Tuesdays and Thursdays · 10:00–11:00 a.m.
$20 Drop-In · 10-Class Pass Available