Dance Classes
Dance Classes are part of our Drop In program
$15/class or $130 for a 10 class pack
Nia
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.
Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities
Through a fusion of martial arts, dance arts, and healing arts, Nia brings the body, mind, emotions, and spirit to optimal health through music, movement, and self expression. Nia connects us to the wisdom of the body through the sensations of comfort, pleasure, and ease. Each class is a blend of fun choreography, freedance, Floorplay, and your own personal movement creativity. Non-intimidating, effective, kind to bones and joints, dynamic movement, sweaty fun!
Taught by Annie on Tuesdays from 10:30 - 11:30 & Thursdays from 9:30 - 10:30am
Movement Lab
Elevate your movement at Movement Lab with Emily! Join us every Monday from 10am-11am for a transcendental fusion class integrating Ballet barre techniques with Jazz, Contemporary, and Hip-hop styles. Movement Lab enables you to flow in your element as you enhance your dance technique, build endurance, and improve mobility regardless of your experience level. No prior dance training required—just bring water and soft sneakers. Don't miss this dynamic opportunity to transcend and refine your skills in the world of movement with us!
Movement Lab is held on Monday mornings from 10:00-11:00 and is taught by Emily