In the Qigong class we work on the basics of Tai Chi as well as the beginnings of Circle Walking from Baguazhang. This is a lighter class than the Tai Chi class and is more focused on the energy aspects.
In August we will also offer a drop in stretching class. Stretching is one of the best basic exercises you can do to maintain health and vitality.
The Kids Kung Fu class (ages 5-7) provides an opportunity for young children to be exposed to martial arts in an age appropriate way.