In the Qigong class we work on the basics of Tai Chi as well as the beginnings of Circle Walking from Baguazhang. This is a lighter class than the Tai Chi class and is more focused on the energy aspects.
In August we will also offer a drop in stretching class. Stretching is one of the best basic exercises you can do to maintain health and vitality.
The Kids Kung Fu class (ages 5-7) provides an opportunity for young children to be exposed to martial arts in an age appropriate way.
Dragon Phoenix teaches in school programs at various schools. This allows students to be exposed to Kung Fu who may not otherwise have the opportunity. These classes offer a sampling of what is taught in the curriculum classes at our studio.